Other · Nutrition facts

Mais, Süssmais

by Naturaplan

101 kcal per 100 g, with 2.5 g protein, 18 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 140g
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Mais, SüssmaisNutri-Score BCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
2.5 g
Protein
10% of calories
18 g
Carbs
75% of calories
1.5 g
Fat
15% of calories
Macro split
Protein 10%Carbs 75%Fat 15%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium241.4mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610807242300 · Data last verified:

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7610807242300

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Common questions

How many calories are in Mais, Süssmais?

Mais, Süssmais by Naturaplan has 101 kcal per 100 g. One serving (140 g) is about 141 kcal.

How much protein is in Mais, Süssmais?

Mais, Süssmais contains 2.5 g of protein per 100 g — about 3.5 g per 140 g serving.

Is Mais, Süssmais high in carbs?

Yes — carbohydrates provide 75% of its calories (18 g per 100 g, of which 2.5 g is sugar). It also delivers 2.5 g of fiber.

Why does Mais, Süssmais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mais, Süssmais is 100 calories?

About 99 g of Mais, Süssmais equals 100 kcal.

Is Mais, Süssmais a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mais, Süssmais high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.5 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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