Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849273270 · Data last verified:
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Common questions
How many calories are in Süssmais?
Süssmais by Coop Naturaplan Bio has 101 kcal per 100 g. One serving (140 g) is about 141 kcal.
How much protein is in Süssmais?
Süssmais contains 2.5 g of protein per 100 g — about 3.5 g per 140 g serving.
Is Süssmais high in carbs?
Yes — carbohydrates provide 75% of its calories (18 g per 100 g, of which 2.5 g is sugar). It also delivers 2.5 g of fiber.
Why does Süssmais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Süssmais is 100 calories?
About 99 g of Süssmais equals 100 kcal.
Is Süssmais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Süssmais high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.5 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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