Loaded Baked Mashed Potatoes

Loaded Baked Mashed Potatoes by Idahoan has 128 kcal per 100 g. One serving (42 g) is about 54 kcal.

Loaded Baked Mashed Potatoes contains 9.4 g of protein per 100 g — about 4 g per 42 g serving.

Yes — carbohydrates provide 72% of its calories (70.6 g per 100 g, of which 7.1 g is sugar). It also delivers 4.7 g of fiber.

Yes — 1764.7 mg of sodium per 100 g, about 77% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1764.7 mg); points in favor come from fiber (4.7 g), protein (9.4 g). Overall that places it in band C.

About 78 g of Loaded Baked Mashed Potatoes equals 100 kcal.

Per 100 g it has 7.1 g sugar and 8.2 g fat (3.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.