Other · Nutrition facts

Fries

131 kcal per 100 g, with 2.4 g protein, 25 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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FriesNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
2.4 g
Protein
7% of calories
25 g
Carbs
70% of calories
3.6 g
Fat
23% of calories
Macro split
Protein 7%Carbs 70%Fat 23%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium238.1mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826099815 · Data last verified:

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Barcode

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0035826099815

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Common questions

How many calories are in Fries?

Fries by Food Lion has 131 kcal per 100 g.

How much protein is in Fries?

Fries contains 2.4 g of protein per 100 g.

Is Fries high in carbs?

Yes — carbohydrates provide 70% of its calories (25 g per 100 g, of which 0 g is sugar). It also delivers 1.2 g of fiber.

Is Fries low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fries is 100 calories?

About 76 g of Fries equals 100 kcal.

Is Fries high in sugar or fat?

Per 100 g it has 0 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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