Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032394190500 · Data last verified:
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Common questions
How many calories are in Flatbread Thin?
Flatbread Thin by Kontos has 130 kcal per 100 g.
How much protein is in Flatbread Thin?
Flatbread Thin contains 5 g of protein per 100 g.
Is Flatbread Thin high in carbs?
Yes — carbohydrates provide 72% of its calories (24 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.
Is Flatbread Thin low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Flatbread Thin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Flatbread Thin is 100 calories?
About 77 g of Flatbread Thin equals 100 kcal.
Is Flatbread Thin a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Flatbread Thin high in sugar or fat?
Per 100 g it has 3 g sugar and 2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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