Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08491855 · Data last verified:
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Common questions
How many calories are in Lion White?
Lion White by Nestle has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Lion White?
Lion White contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Lion White high in sugar?
Yes — 51.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Lion White high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Lion White have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (51.1 g), saturated fat (13 g). Overall that places it in band E.
How much Lion White is 100 calories?
About 20 g of Lion White equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lion White high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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