Rice Cracker

Rice Cracker by 天乃屋 has 508 kcal per 100 g. One serving (12 g) is about 61 kcal.

Rice Cracker contains 5.8 g of protein per 100 g — about 0.7 g per 12 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 783.3 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (13.3 g), saturated fat (8.3 g), sodium (783.3 mg). Overall that places it in band E.

About 20 g of Rice Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 13.3 g sugar and 28.3 g fat (8.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.