Tostones Garlic

Tostones Garlic by Bemar Snacks has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Tostones Garlic contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (14.3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Tostones Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.