Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410086343601 · Data last verified:
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Common questions
How many calories are in Ligera?
Ligera by Ybarra has 267 kcal per 100 g. One serving (15 g) is about 40 kcal.
How much protein is in Ligera?
Ligera contains 0.5 g of protein per 100 g — about 0.1 g per 15 g serving.
Is Ligera high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Ligera have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (720 mg). Overall that places it in band D.
How much Ligera is 100 calories?
About 37 g of Ligera equals 100 kcal.
Is Ligera high in sugar or fat?
Per 100 g it has 4.3 g sugar and 25 g fat (3.2 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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