Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807555250 · Data last verified:
Compare Light with another foodLog Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light?
Light by Consum has 228 kcal per 100 g.
How much protein is in Light?
Light contains 0.4 g of protein per 100 g.
Why does Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Light is 100 calories?
About 44 g of Light equals 100 kcal.
Is Light high in cholesterol?
It contains 77 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
Is Light high in sugar or fat?
Per 100 g it has 2.4 g sugar and 22 g fat (2.2 g saturated). Fat provides 87% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API