Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807543974 · Data last verified:
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Common questions
How many calories are in Ligera?
Ligera by Consum has 228 kcal per 100 g.
How much protein is in Ligera?
Ligera contains 0.5 g of protein per 100 g.
Why does Ligera have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Ligera is 100 calories?
About 44 g of Ligera equals 100 kcal.
Is Ligera high in cholesterol?
It contains 77 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
Is Ligera high in sugar or fat?
Per 100 g it has 2.4 g sugar and 22 g fat (2.2 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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