Snacks · Nutrition facts

Les Flûtes Goût Chèvre Romarin

480 kcal per 100 g, with 12 g protein, 57 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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Les Flûtes Goût Chèvre RomarinNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
57 g
Carbs
48% of calories
22 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.7g
Saturated fat15g75% DV
Cholesterol48.7mg16% DV
Sodium840mg37% DV
Potassium252.1mg5% DV
Calcium56mg4% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700843840 · Data last verified:

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3564700843840

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Common questions

How many calories are in Les Flûtes Goût Chèvre Romarin?

Les Flûtes Goût Chèvre Romarin by Marque Repère,Tokapi has 480 kcal per 100 g. One serving (100 g) is about 480 kcal.

How much protein is in Les Flûtes Goût Chèvre Romarin?

Les Flûtes Goût Chèvre Romarin contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Les Flûtes Goût Chèvre Romarin a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Les Flûtes Goût Chèvre Romarin high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Les Flûtes Goût Chèvre Romarin high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Les Flûtes Goût Chèvre Romarin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (15 g), sodium (840 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Les Flûtes Goût Chèvre Romarin is 100 calories?

About 21 g of Les Flûtes Goût Chèvre Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Flûtes Goût Chèvre Romarin high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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