Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700843895 · Data last verified:
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Common questions
How many calories are in Les Flûtes Tomate, Olive & Origan?
Les Flûtes Tomate, Olive & Origan by Marque Repère, Tokapi has 486 kcal per 100 g. One serving (20 g) is about 97 kcal.
How much protein is in Les Flûtes Tomate, Olive & Origan?
Les Flûtes Tomate, Olive & Origan contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Les Flûtes Tomate, Olive & Origan a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Les Flûtes Tomate, Olive & Origan high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Les Flûtes Tomate, Olive & Origan high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Les Flûtes Tomate, Olive & Origan a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Les Flûtes Tomate, Olive & Origan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (14 g), sodium (800 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band D.
How much Les Flûtes Tomate, Olive & Origan is 100 calories?
About 21 g of Les Flûtes Tomate, Olive & Origan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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