Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489226970 · Data last verified:
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Common questions
How many calories are in Lentil & Ham?
Lentil & Ham by McKinlay's has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.
How much protein is in Lentil & Ham?
Lentil & Ham contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.
Is Lentil & Ham low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Is Lentil & Ham low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lentil & Ham have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lentil & Ham is 100 calories?
About 164 g of Lentil & Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentil & Ham high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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