Chicken & Bacon Pasta Bake

Chicken & Bacon Pasta Bake by Tesco has 72 kcal per 100 g.

Chicken & Bacon Pasta Bake contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 139 g of Chicken & Bacon Pasta Bake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.4 g sugar and 3.9 g fat (1.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.