Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169606476 · Data last verified:
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Common questions
How many calories are in Beef Lasagne?
Beef Lasagne by Waitrose has 49 kcal per 100 g. One serving (700 g) is about 343 kcal.
How much protein is in Beef Lasagne?
Beef Lasagne contains 4.6 g of protein per 100 g — about 32.2 g per 700 g serving.
Is Beef Lasagne low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Is Beef Lasagne low in sodium?
Yes — just 118.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Beef Lasagne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Beef Lasagne is 100 calories?
About 204 g of Beef Lasagne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beef Lasagne high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Beef Lasagne high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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