Lentil & Bacon Soup

Lentil & Bacon Soup by Baxters has 49 kcal per 100 g.

Lentil & Bacon Soup contains 3.3 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 204 g of Lentil & Bacon Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.