Meat · Nutrition facts

Lardon De Dinde Boni

139 kcal per 100 g, with 22 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lardon De Dinde BoniNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
64% of calories
1 g
Carbs
3% of calories
5 g
Fat
33% of calories
Macro split
Protein 64%Carbs 3%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol62.7mg21% DV
Sodium1200mg52% DV
Potassium223.6mg5% DV
Calcium10.3mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141187960 · Data last verified:

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5400141187960

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Common questions

How many calories are in Lardon De Dinde Boni?

Lardon De Dinde Boni by Boni has 139 kcal per 100 g.

How much protein is in Lardon De Dinde Boni?

Lardon De Dinde Boni contains 22 g of protein per 100 g.

Is Lardon De Dinde Boni a good source of protein?

Yes — 22 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Lardon De Dinde Boni keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardon De Dinde Boni high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Lardon De Dinde Boni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Lardon De Dinde Boni is 100 calories?

About 72 g of Lardon De Dinde Boni equals 100 kcal.

Is Lardon De Dinde Boni high in cholesterol?

It contains 62.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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