Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007780501194 · Data last verified:
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Common questions
How many calories are in La Bio Integrale?
La Bio Integrale by Casa della Piada has 304 kcal per 100 g.
How much protein is in La Bio Integrale?
La Bio Integrale contains 8.2 g of protein per 100 g.
Is La Bio Integrale low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is La Bio Integrale a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does La Bio Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.9 g), protein (8.2 g). Overall that places it in band A.
How much La Bio Integrale is 100 calories?
About 33 g of La Bio Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Bio Integrale high in sugar or fat?
Per 100 g it has 1.3 g sugar and 9.3 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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