Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408432002366 · Data last verified:
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Common questions
How many calories are in Lätt Kefir?
Lätt Kefir by Valio has 36 kcal per 100 g. One serving (100 g) is about 36 kcal.
How much protein is in Lätt Kefir?
Lätt Kefir contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Lätt Kefir keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lätt Kefir low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lätt Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lätt Kefir is 100 calories?
About 278 g of Lätt Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lätt Kefir high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Lätt Kefir a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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