Beverages · Nutrition facts

Yt Proteinmelk, Kakao

by YT

45 kcal per 100 g, with 6 g protein, 4.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (330 g)
Low carbLow calorieCalcium rich
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Yt Proteinmelk, KakaoNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
6 g
Protein
53% of calories
4.7 g
Carbs
41% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 53%Carbs 41%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat0.2g1% DV
Sodium56mg2% DV
Calcium189mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7038010068157 · Data last verified:

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Barcode

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7038010068157

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Common questions

How many calories are in Yt Proteinmelk, Kakao?

Yt Proteinmelk, Kakao by YT has 45 kcal per 100 g. One serving (330 g) is about 148 kcal.

How much protein is in Yt Proteinmelk, Kakao?

Yt Proteinmelk, Kakao contains 6 g of protein per 100 g — about 19.8 g per 330 g serving.

Is Yt Proteinmelk, Kakao keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yt Proteinmelk, Kakao low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yt Proteinmelk, Kakao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yt Proteinmelk, Kakao is 100 calories?

About 222 g of Yt Proteinmelk, Kakao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yt Proteinmelk, Kakao high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Yt Proteinmelk, Kakao a good source of calcium?

It is a moderate source: 189 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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