Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404132371 · Data last verified:
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Common questions
How many calories are in Oh! High Protein?
Oh! High Protein by Migros,oh has 49 kcal per 100 g.
How much protein is in Oh! High Protein?
Oh! High Protein contains 7 g of protein per 100 g.
Is Oh! High Protein keto-friendly?
With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oh! High Protein low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oh! High Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oh! High Protein is 100 calories?
About 204 g of Oh! High Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oh! High Protein high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Oh! High Protein high in sugar or fat?
Per 100 g it has 5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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