Jaffna Lime Pickle

Jaffna Lime Pickle by Amutha has 76 kcal per 100 g.

Jaffna Lime Pickle contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 132 g of Jaffna Lime Pickle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.