Dairy & Eggs · Nutrition facts

Italian Burrata

228 kcal per 100 g, with 11 g protein, 0.9 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinLow carbCalcium rich
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Italian BurrataNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
19% of calories
0.9 g
Carbs
2% of calories
20 g
Fat
79% of calories
Macro split
Protein 19%Carbs 2%Fat 79%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.1g
Saturated fat17g85% DV
Cholesterol81.9mg27% DV
Sodium192mg8% DV
Potassium83.2mg2% DV
Calcium429.3mg33% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29100323 · Data last verified:

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Common questions

How many calories are in Italian Burrata?

Italian Burrata by Marks & spencer has 228 kcal per 100 g. One serving (100 g) is about 228 kcal.

How much protein is in Italian Burrata?

Italian Burrata contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Italian Burrata a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Italian Burrata keto-friendly?

With 0.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Burrata high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Italian Burrata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Italian Burrata is 100 calories?

About 44 g of Italian Burrata equals 100 kcal.

Is Italian Burrata a good source of calcium?

It is a good source: 429.3 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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