Dairy & Eggs · Nutrition facts

Burrata

255 kcal per 100 g, with 12.1 g protein, 2.1 g carbs and 22 g fat. Full micronutrients and serving info below.

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BurrataNutri-Score DCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
12.1 g
Protein
19% of calories
2.1 g
Carbs
3% of calories
22 g
Fat
78% of calories
Macro split
Protein 19%Carbs 3%Fat 78%

Nutrition facts

per 100 g
Sugar2g
Saturated fat15.8g79% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2948032644502901308 · Data last verified:

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Common questions

How many calories are in Burrata?

Burrata by spiga has 255 kcal per 100 g.

How much protein is in Burrata?

Burrata contains 12.1 g of protein per 100 g.

Is Burrata a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Burrata keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burrata high in saturated fat?

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Why does Burrata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.8 g); points in favor come from protein (12.1 g). Overall that places it in band D.

How much Burrata is 100 calories?

About 39 g of Burrata equals 100 kcal.

Is Burrata high in sugar or fat?

Per 100 g it has 2 g sugar and 22 g fat (15.8 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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