Vegetables · Nutrition facts

Irish Spinach Leaves

by Lidl

16 kcal per 100 g, with 2.6 g protein, 0.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorieIron richPotassiumVitamin C
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Irish Spinach LeavesNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
63% of calories
0.2 g
Carbs
5% of calories
0.6 g
Fat
32% of calories
Macro split
Protein 63%Carbs 5%Fat 32%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium682mg15% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C26mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391515110557 · Data last verified:

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5391515110557

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Common questions

How many calories are in Irish Spinach Leaves?

Irish Spinach Leaves by Lidl has 16 kcal per 100 g. One serving (100 g) is about 16 kcal.

How much protein is in Irish Spinach Leaves?

Irish Spinach Leaves contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Why does Irish Spinach Leaves have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Irish Spinach Leaves high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Irish Spinach Leaves a good source of potassium?

It is a moderate source: 682 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Irish Spinach Leaves a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Irish Spinach Leaves a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Irish Spinach Leaves a good source of vitamin C?

It is a good source: 26 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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