Higo Seco Con Chocolate Negro

Higo Seco Con Chocolate Negro by Deluxe, Lidl has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Higo Seco Con Chocolate Negro contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (60.5 g per 100 g, of which 54 g is sugar). It also delivers 8.6 g of fiber.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (54 g), saturated fat (5.9 g); points in favor come from fiber (8.6 g). Overall that places it in band D.

About 28 g of Higo Seco Con Chocolate Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.