Crunch Salted Caramel

Crunch Salted Caramel by Crownfield, Lidl has 358 kcal per 100 g. One serving (19 g) is about 68 kcal.

Crunch Salted Caramel contains 3.7 g of protein per 100 g — about 0.7 g per 19 g serving.

Yes — carbohydrates provide 72% of its calories (55.3 g per 100 g, of which 13.7 g is sugar). It also delivers 25.3 g of fiber.

It provides 25.3 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (13.7 g); points in favor come from fiber (25.3 g). Overall that places it in band C.

About 28 g of Crunch Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Per 100 g it has 13.7 g sugar and 7.9 g fat (2.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.