Crunch Raspberry & White Chocolate

Crunch Raspberry & White Chocolate by Crownfield has 356 kcal per 100 g. One serving (68 g) is about 242 kcal.

Crunch Raspberry & White Chocolate contains 3.4 g of protein per 100 g — about 2.3 g per 68 g serving.

Yes — carbohydrates provide 75% of its calories (57 g per 100 g, of which 19.2 g is sugar). It also delivers 25 g of fiber.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (19.2 g); points in favor come from fiber (25 g). Overall that places it in band C.

About 28 g of Crunch Raspberry & White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.