Harissa Du Cap Bon

Harissa Du Cap Bon by Socodal has 66 kcal per 100 g.

Harissa Du Cap Bon contains 2.4 g of protein per 100 g.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1136 mg of sodium per 100 g, about 49% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1136 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 152 g of Harissa Du Cap Bon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.