Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7322550030928 · Data last verified:
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Common questions
How many calories are in Kermakastike?
Kermakastike by Blå Band has 48 kcal per 100 g. One serving (75 g) is about 36 kcal.
How much protein is in Kermakastike?
Kermakastike contains 1.9 g of protein per 100 g — about 1.4 g per 75 g serving.
Is Kermakastike low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Why does Kermakastike have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Kermakastike is 100 calories?
About 208 g of Kermakastike equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kermakastike high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Kermakastike high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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