Condiments · Nutrition facts

Preserved Mustard Stem

by Fishwellbrand

57 kcal per 100 g, with 2.9 g protein, 5.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (35 g)
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Preserved Mustard StemNutri-Score CCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
2.9 g
Protein
19% of calories
5.7 g
Carbs
38% of calories
2.9 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium85.7mg2% DV
Calcium57.1mg4% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6902253888951 · Data last verified:

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Barcode

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6902253888951

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Common questions

How many calories are in Preserved Mustard Stem?

Preserved Mustard Stem by Fishwellbrand has 57 kcal per 100 g. One serving (35 g) is about 20 kcal.

How much protein is in Preserved Mustard Stem?

Preserved Mustard Stem contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Is Preserved Mustard Stem high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Preserved Mustard Stem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg). Overall that places it in band C.

How much Preserved Mustard Stem is 100 calories?

About 175 g of Preserved Mustard Stem equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Preserved Mustard Stem a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Preserved Mustard Stem high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.9 g fat (0 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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