Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250085778844 · Data last verified:
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Common questions
How many calories are in Green Bio Sauerkraut Im Glas (680 G)?
Green Bio Sauerkraut Im Glas (680 G) by greenorganics has 27 kcal per 100 g.
How much protein is in Green Bio Sauerkraut Im Glas (680 G)?
Green Bio Sauerkraut Im Glas (680 G) contains 1.4 g of protein per 100 g.
Is Green Bio Sauerkraut Im Glas (680 G) keto-friendly?
With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Green Bio Sauerkraut Im Glas (680 G) a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Green Bio Sauerkraut Im Glas (680 G) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Green Bio Sauerkraut Im Glas (680 G) is 100 calories?
About 370 g of Green Bio Sauerkraut Im Glas (680 G) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Green Bio Sauerkraut Im Glas (680 G) high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Green Bio Sauerkraut Im Glas (680 G) a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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