Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241201612 · Data last verified:
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Common questions
How many calories are in Italienische Kräuter?
Italienische Kräuter by iglo has 38 kcal per 100 g.
How much protein is in Italienische Kräuter?
Italienische Kräuter contains 2.1 g of protein per 100 g.
Is Italienische Kräuter keto-friendly?
With 4.3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italienische Kräuter low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Italienische Kräuter have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Italienische Kräuter is 100 calories?
About 263 g of Italienische Kräuter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Italienische Kräuter high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Italienische Kräuter high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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