Other · Nutrition facts

Kräuter Basilikum

46 kcal per 100 g, with 3.1 g protein, 5.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low calorieIron richCalcium rich
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Kräuter BasilikumNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
31% of calories
5.1 g
Carbs
51% of calories
0.8 g
Fat
18% of calories
Macro split
Protein 31%Carbs 51%Fat 18%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium295mg6% DV
Calcium273mg21% DV
Iron5.2mg29% DV
Vitamin C14.5mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241201605 · Data last verified:

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4250241201605

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Common questions

How many calories are in Kräuter Basilikum?

Kräuter Basilikum by iglo has 46 kcal per 100 g.

How much protein is in Kräuter Basilikum?

Kräuter Basilikum contains 3.1 g of protein per 100 g.

Is Kräuter Basilikum low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kräuter Basilikum a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Kräuter Basilikum have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Kräuter Basilikum is 100 calories?

About 217 g of Kräuter Basilikum equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kräuter Basilikum high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Kräuter Basilikum a good source of calcium?

It is a good source: 273 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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