Flan Caram Jao Dan

Flan Caram Jao Dan by Jaouda has 3 kcal per 100 g. One serving (90 g) is about 3 kcal.

Flan Caram Jao Dan contains 2 g of protein per 100 g — about 1.8 g per 90 g serving.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1600 mg); points in favor come from fiber (3 g). Overall that places it in band C.

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

Per 100 g it has 7 g sugar and 7 g fat (3 g saturated). Fat provides 44% of its calories, so portion size matters most here.