Mashed Cauliflower Sour Cream & Chive

Mashed Cauliflower Sour Cream & Chive by Birds Eye has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

Mashed Cauliflower Sour Cream & Chive contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g). Overall that places it in band C.

About 208 g of Mashed Cauliflower Sour Cream & Chive equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 1.9 g sugar and 2 g fat (6.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.