Dairy & Eggs · Nutrition facts

Mandel Kokos

by Joya

23 kcal per 100 g, with 0.3 g protein, 2.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Mandel KokosNutri-Score BCompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
0.3 g
Protein
5% of calories
2.5 g
Carbs
45% of calories
1.2 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar2.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium16.8mg0% DV
Calcium120mg9% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9020200017692 · Data last verified:

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Barcode

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9020200017692

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Common questions

How many calories are in Mandel Kokos?

Mandel Kokos by Joya has 23 kcal per 100 g.

How much protein is in Mandel Kokos?

Mandel Kokos contains 0.3 g of protein per 100 g.

Is Mandel Kokos keto-friendly?

With 2.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mandel Kokos low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mandel Kokos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mandel Kokos is 100 calories?

About 435 g of Mandel Kokos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mandel Kokos high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Mandel Kokos a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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