Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020025210 · Data last verified:
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Common questions
How many calories are in Fitness?
Fitness by Nestle has 380 kcal per 100 g. One serving (22 g) is about 86 kcal.
How much protein is in Fitness?
Fitness contains 6.8 g of protein per 100 g — about 1.5 g per 22 g serving.
Is Fitness high in carbs?
Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 25.7 g is sugar).
Is Fitness high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Why does Fitness have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (25.7 g), saturated fat (4.1 g). Overall that places it in band D.
How much Fitness is 100 calories?
About 26 g of Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitness high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Fitness a good source of iron?
It is a good source: 11.1 mg per 100 g, about 62% of the daily value. A 200 g portion covers roughly 124%.
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