Fish & Seafood · Nutrition facts

Filetti Di Tonno All'olio D'oliva

by Consilia

196 kcal per 100 g, with 28 g protein, 0 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filetti Di Tonno All'olio D'olivaNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
28 g
Protein
57% of calories
0 g
Carbs
0% of calories
9.3 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol25.2mg8% DV
Sodium680mg30% DV
Potassium320.3mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965020848 · Data last verified:

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8000965020848

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Common questions

How many calories are in Filetti Di Tonno All'olio D'oliva?

Filetti Di Tonno All'olio D'oliva by Consilia has 196 kcal per 100 g.

How much protein is in Filetti Di Tonno All'olio D'oliva?

Filetti Di Tonno All'olio D'oliva contains 28 g of protein per 100 g.

Is Filetti Di Tonno All'olio D'oliva a good source of protein?

Yes — 28 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Filetti Di Tonno All'olio D'oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Tonno All'olio D'oliva high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Filetti Di Tonno All'olio D'oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Filetti Di Tonno All'olio D'oliva is 100 calories?

About 51 g of Filetti Di Tonno All'olio D'oliva equals 100 kcal.

Is Filetti Di Tonno All'olio D'oliva a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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