Snacks · Nutrition facts

F.ravich Crisp.colors

by Frit Ravich

499 kcal per 100 g, with 6.4 g protein, 59 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiber
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F.ravich Crisp.colorsNutri-Score CCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
6.4 g
Protein
5% of calories
59 g
Carbs
48% of calories
25 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar31g
Saturated fat2.5g12% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564029188 · Data last verified:

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8410564029188

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Common questions

How many calories are in F.ravich Crisp.colors?

F.ravich Crisp.colors by Frit Ravich has 499 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in F.ravich Crisp.colors?

F.ravich Crisp.colors contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Is F.ravich Crisp.colors high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is F.ravich Crisp.colors low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is F.ravich Crisp.colors a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does F.ravich Crisp.colors have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (31 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much F.ravich Crisp.colors is 100 calories?

About 20 g of F.ravich Crisp.colors equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is F.ravich Crisp.colors high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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