Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564034199 · Data last verified:
Compare Boca Frit with another foodLog Boca Frit in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boca Frit?
Boca Frit by Frit Ravich has 488 kcal per 100 g.
How much protein is in Boca Frit?
Boca Frit contains 6.8 g of protein per 100 g.
Is Boca Frit low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Boca Frit high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Boca Frit have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3.1 g), sodium (1240 mg). Overall that places it in band D.
How much Boca Frit is 100 calories?
About 20 g of Boca Frit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boca Frit high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Boca Frit high in sugar or fat?
Per 100 g it has 1 g sugar and 23 g fat (3.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Turrón A La Piedra VeganoGaliana Sirvent506 kcal · 12g proteinC
Sweet Olive TortasInés Rosales513 kcal · 6.5g proteinC
Tortas De Aceite Con NaranjaInés Rosales517 kcal · 6.5g proteinC
Tortas De Aceite Sin AzucarInés Rosales502 kcal · 6.9g proteinC
Tortas De AceiteInés Rosales493 kcal · 6.3g proteinC
Tortas De Aceite NaranjaInes Rosales498 kcal · 6.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API