Snacks · Nutrition facts

Top Corn

by frit ravich

497 kcal per 100 g, with 6.3 g protein, 62 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
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Top CornNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
62 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar25g
Saturated fat2.2g11% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564029423 · Data last verified:

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8410564029423

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Common questions

How many calories are in Top Corn?

Top Corn by frit ravich has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

How much protein is in Top Corn?

Top Corn contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Top Corn high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Top Corn low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Top Corn a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Top Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (25 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Top Corn is 100 calories?

About 20 g of Top Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Top Corn high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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