Other · Nutrition facts

Crunchy Muesly Con Chia E Semi

by Molino Nicoli

403 kcal per 100 g, with 9.3 g protein, 56 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy Muesly Con Chia E SemiNutri-Score BCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
10% of calories
56 g
Carbs
59% of calories
13 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar17g
Saturated fat2.1g11% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000113010530 · Data last verified:

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8000113010530

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Common questions

How many calories are in Crunchy Muesly Con Chia E Semi?

Crunchy Muesly Con Chia E Semi by Molino Nicoli has 403 kcal per 100 g.

How much protein is in Crunchy Muesly Con Chia E Semi?

Crunchy Muesly Con Chia E Semi contains 9.3 g of protein per 100 g.

Is Crunchy Muesly Con Chia E Semi high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Crunchy Muesly Con Chia E Semi low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Crunchy Muesly Con Chia E Semi a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crunchy Muesly Con Chia E Semi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (17 g); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band B.

How much Crunchy Muesly Con Chia E Semi is 100 calories?

About 25 g of Crunchy Muesly Con Chia E Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Muesly Con Chia E Semi high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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