Frozen · Nutrition facts

Croquetas Boletus Edulis

by Eroski

236 kcal per 100 g, with 16.3 g protein, 37.4 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinPotassiumCalcium rich
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Croquetas Boletus EdulisNutri-Score BCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
16.3 g
Protein
28% of calories
37.4 g
Carbs
64% of calories
2 g
Fat
8% of calories
Macro split
Protein 28%Carbs 64%Fat 8%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar21.4g
Saturated fat0.4g2% DV
Cholesterol5.1mg2% DV
Sodium214.1mg9% DV
Potassium753.2mg16% DV
Calcium497.5mg38% DV
Iron0.7mg4% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010176810 · Data last verified:

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8480010176810

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Common questions

How many calories are in Croquetas Boletus Edulis?

Croquetas Boletus Edulis by Eroski has 236 kcal per 100 g.

How much protein is in Croquetas Boletus Edulis?

Croquetas Boletus Edulis contains 16.3 g of protein per 100 g.

Is Croquetas Boletus Edulis a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Croquetas Boletus Edulis high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

Why does Croquetas Boletus Edulis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g); points in favor come from protein (16.3 g). Overall that places it in band B.

How much Croquetas Boletus Edulis is 100 calories?

About 42 g of Croquetas Boletus Edulis equals 100 kcal.

Is Croquetas Boletus Edulis a good source of potassium?

It is a moderate source: 753.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Croquetas Boletus Edulis a good source of calcium?

It is a good source: 497.5 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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