Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130340590 · Data last verified:
Compare Broccoli Spears with another foodLog Broccoli Spears in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Broccoli Spears?
Broccoli Spears by Signature Select has 35 kcal per 100 g. One serving (89 g) is about 31 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 3.4 g of protein per 100 g — about 3 g per 89 g serving.
Is Broccoli Spears low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Broccoli Spears low in sodium?
Yes — just 16.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Broccoli Spears a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Broccoli Spears have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Broccoli Spears is 100 calories?
About 286 g of Broccoli Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Spears high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
More Frozen foods
Explore all →
Chopped Frozen SpinachShoprite29 kcal · 3.5g proteinA
Purée Surgelée De Petit Pois Bio Lisse Pour Bébé Dès 4 MoisYooji48 kcal · 3.5g proteinA
Purée Surgelée De Brocoli Bio Avec Petits Morceaux Fondants Pour Bébé Dès 9 MoisYooji36 kcal · 2.8g proteinA
Steamed Broccoli FloretsSEASON'S CHOICE29 kcal · 3.5g proteinA
Cavolfiore Romanesco A RosetteOrogel26 kcal · 2.3g proteinC
Tris GrigliatoOrogel33 kcal · 3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API