Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462495304 · Data last verified:
Compare Steamed Broccoli Florets with another foodLog Steamed Broccoli Florets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Steamed Broccoli Florets?
Steamed Broccoli Florets by SEASON'S CHOICE has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Steamed Broccoli Florets?
Steamed Broccoli Florets contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.
Is Steamed Broccoli Florets low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Steamed Broccoli Florets low in sodium?
Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Steamed Broccoli Florets a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Steamed Broccoli Florets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Steamed Broccoli Florets is 100 calories?
About 345 g of Steamed Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steamed Broccoli Florets high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
More Frozen foods
Explore all →
Cavolfiore Romanesco A RosetteOrogel26 kcal · 2.3g proteinC
Tris GrigliatoOrogel33 kcal · 3g proteinA
Piselli Dolci FiniCuor di Scelta85 kcal · 7.2g proteinB
Chicken Breast PattiesYummy180 kcal · 12g proteinD
Ferment Nature BioLagrange322 kcal · 31g proteinB
Airelles Au NaturelBONTOUT42 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API