Other · Nutrition facts

Craquines Sésame, Lin, Chia

433 kcal per 100 g, with 12 g protein, 60 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Craquines Sésame, Lin, ChiaNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
60 g
Carbs
57% of calories
15 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar5.5g
Saturated fat5.7g29% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3389090022367 · Data last verified:

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3389090022367

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Common questions

How many calories are in Craquines Sésame, Lin, Chia?

Craquines Sésame, Lin, Chia has 433 kcal per 100 g.

How much protein is in Craquines Sésame, Lin, Chia?

Craquines Sésame, Lin, Chia contains 12 g of protein per 100 g.

Is Craquines Sésame, Lin, Chia a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Craquines Sésame, Lin, Chia high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Craquines Sésame, Lin, Chia high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Craquines Sésame, Lin, Chia a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Craquines Sésame, Lin, Chia have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (5.7 g), sodium (880 mg); points in favor come from fiber (4.6 g), protein (12 g). Overall that places it in band D.

How much Craquines Sésame, Lin, Chia is 100 calories?

About 23 g of Craquines Sésame, Lin, Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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