Classic Smashed Avocado

Classic Smashed Avocado by Deluxe, Lidl has 162 kcal per 100 g. One serving (75 g) is about 122 kcal.

Classic Smashed Avocado contains 2.5 g of protein per 100 g — about 1.9 g per 75 g serving.

With 4.3 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 62 g of Classic Smashed Avocado equals 100 kcal.

It is a moderate source: 419.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.2 g sugar and 14.1 g fat (3.2 g saturated). Fat provides 83% of its calories, so portion size matters most here.