Classic Houmous

Classic Houmous by M&S has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

Classic Houmous contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 32 g of Classic Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 27.8 g fat (2.7 g saturated). Fat provides 81% of its calories, so portion size matters most here.